Browsing by Author "Esch, Tobias"
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Sustainable Reduction of Sleepiness through Salutogenic Self-Care Procedure in Lunch Breaks: A Pilot Study
Schnieder, Sebastian; Stappert, Sarah; Takahashi, Masaya; Fricchione, Gregory L.; Esch, Tobias; Krajewski, Jarek (Hindawi Publishing Corporation, 2013)The aim of the study was to elucidate the immediate, intermediate, and anticipatory sleepiness reducing effects of a salutogenic self-care procedure called progressive muscle relaxation (PMR), during lunch breaks. The ...