Zou, LiyeYeung, AlbertQuan, XinfengBoyden, Sean DavidWang, Huiru2018-04-192018Zou, Liye, Albert Yeung, Xinfeng Quan, Sean David Boyden, and Huiru Wang. 2018. “A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases.” International Journal of Environmental Research and Public Health 15 (2): 206. doi:10.3390/ijerph15020206. http://dx.doi.org/10.3390/ijerph15020206.http://nrs.harvard.edu/urn-3:HUL.InstRepos:35982034Objective: we performed the first systematic review with meta-analyses of the existing studies that examined mindfulness-based Baduanjin exercise for its therapeutic effects for individuals with musculoskeletal pain or insomnia. Methods: Both English- (PubMed, Web of Science, Elsevier, and Google Scholar) and Chinese-language (CNKI and Wangfang) electronic databases were used to search relevant articles. We used a modified PEDro scale to evaluate risk of bias across studies selected. All eligible RCTS were considered for meta-analysis. The standardized mean difference was calculated for the pooled effects to determine the magnitude of the Baduanjin intervention effect. For the moderator analysis, we performed subgroup meta-analysis for categorical variables and meta-regression for continuous variables. Results: The aggregated result has shown a significant benefit in favour of Baduanjin at alleviating musculoskeletal pain (SMD = −0.88, 95% CI −1.02 to −0.74, p < 0.001, I2 = 10.29%) and improving overall sleep quality (SMD = −0.48, 95% CI −0.95 to −0.01, p = 004, I2 = 84.42%). Conclusions: Mindfulness-based Baduanjin exercise may be effective for alleviating musculoskeletal pain and improving overall sleep quality in people with chronic illness. Large, well-designed RCTs are needed to confirm these findings.en-USmind-body exerciseBaduanjin Qigongpainsleep qualityJournal Article2018-04-1910.3390/ijerph15020206