Meal Timing and Obesity: Interactions With Macronutrient Intake and Chronotype

Abstract

Background: Timing of dietary intake is an important aspect in nutrition and may play a role in obesity. However, previous studies produced mixed findings possibly due to inconsistent approaches to characterize meal timing and not taking into account chronotype and macronutrients. To address the aforementioned limitations, we have: a) defined meal timing relative to individual sleep/wake timing; b) investigated the relationship between meal timing and BMI dependent on chronotype; and c) examined the associations between obesity and the timing of individual macronutrient intakes. Methods BMI, chronotype, and dietary intakes were measured in 872 middle-to-older aged adults by six 24-hour dietary recalls in one year. We defined four time windows of intake relative to sleep timing: morning (within two hours after getting out of bed), night (within two hours before bedtime), and two midday periods in between (split by the midpoint of the waking period). Results A higher percent of total daily energy intake consumed during the morning window was associated with a 47% reduction in odds of being overweight or obese (odds ratio (95% confidence intervals), 0.53 (0.31, 0.89)). This association was stronger in people with an earlier (more morning) chronotype (0.32 (0.16, 0.66)). A higher percent of total daily energy intake consumed during the night window was associated with 82% increase in the odds of being overweight or obese (1.82 (1.07, 3.08)), particularly in people with a later (more evening) chronotype (4.94 (1.61, 15.14)). These associations were stronger for the intakes of carbohydrates and protein than for fat intake. Conclusion Our study suggests that higher dietary consumption after waking up and lower consumption close to bedtime associate with lower BMI, but the relationship differs by chronotype. Furthermore, the data demonstrate a clear relationship between the timing of carbohydrate and protein intake and obesity. Our findings highlight the importance of considering timing of intake relative to sleep timing when studying the associations of meal timing with obesity and metabolic health.